Did you know that when you are trying to conceive it doesn’t just matter what you are doing in the bedroom, it also matters what you are doing in the kitchen? The foods that you eat can have a major impact on your fertility and your overall reproductive health. When you eat the right foods you will increase your chances of conceiving and also keep your body as healthy and nourished as possible so that you can ensure a problem-free pregnancy.
So what should you be eating in order to improve your fertility? First of all, you should be eating as much fresh whole foods as possible. Aim for a variety of fruits and vegetables and try to reduce your consumption of fast foods and processed foods. Eat as much organic food as possible and try to reduce excess sugars and salts.
It’s easy to find lists online of fertility friendly foods, but from those lists it’s hard to come up with a week’s worth of recipes for you and your family. You know you should be eating more vegetables, healthy fats and lean meats – but what does that actually look like?
In this article we will provide you with some ideas for recipes that will help you to improve your fertility and your overall reproductive health. These recipes are not too difficult to make and they can be made with ingredients that you can find at your local supermarket.
All you need to do is figure out how to make them, then start to incorporate them into your weekly routine. After a while eating for fertility will become a habit and you will be on your way towards a healthier body and a higher chance of conceiving a baby. So, here are some meals that you can eat when you are trying to make a baby – why not give them a try?
Fertility Recipe Ideas
These delicious pancakes are a yummy brunch option that have whole wheat flour rather than white flour. This means that they will have a lower GI and they will keep you feeling fuller throughout the day. This is so much better than eating sugary breakfast cereal, which will cause your insulin levels to rise and then crash. They also contain milk – whole dairy products contain calcium and are good for women who are trying to conceive. Add real 100% maple syrup to them rather than maple-flavoured syrup, as it contains natural sugars and is better for you.
This fruit smoothie contains a mouthwatering mixture of tropical fruits that will really boost your fertility. The pineapple will aid in implantation of the egg because it has a high concentration of bromelain, which is said to make your uterus stickier and more receptive to the embryo. If you have one of these smoothies in the morning every day as a breakfast treat you will be well on the way to improving your fertility and your overall health. You could eat the fruits, but drinking them in smoothie form is often more delicious and more convenient.
The avocado has the healthy fats that your body needs in order to be properly nourished and conceive. Also the prawns will give you lots of lean protein and the lime juice contains vitamin C which is also very beneficial for you. This hearty salad could be eaten on it’s own or it could be a side dish for a larger meal – either way it will be an excellent dish for improving your fertility.
If you aren’t eating salmon but you are trying to make a baby, why are you not taking advantage of this fertility boosting superfood? Fertility experts recommend that you should eat more salmon when you are trying to conceive because this fish contains the omega 3 fatty acids that your body needs. This dish also contains tomatoes which are high in antioxidants. It also contains coconut milk – coconut contains medium chain fatty acids which are an important ally in boosting your fertility. The fatty acids in coconut have been shown to balance blood sugar levels, improve thyroid function and enhance healthy weight loss.
This is a delicious smoothie that you can throw in the blender in the morning and drink for breakfast in order to jumpstart your day with fruity delicious goodness that will benefit your fertility. It contains a lot of powerful ingredients for your reproductive health, such as wheat grass that will help to restore hormone balance, fish oils that will increase blood flow to your uterus and maca root that will nourish your endocrine system and increase your sex drive. If you can’t finish it all before you have to go to work, put it in a to-go cup and drink it on the road.
Make sure that your guy is on board with the healthy fertility diet too! This is a great snack to make for your male partner when you are trying to conceive. The corn is high in a nutrient called arginine, which will help to boost his sperm count and motility. Also, the smoked salmon is very beneficial for fertility as stated above. These would be a perfect lunch with a salad on the side, or he could take them to work with him as a snack.
This yummy salad is very high in protein and it will also make sure that you are getting the iron you need in your diet. The green vegetables such as asparagus, lettuce and cucumber will give you the essential vitamins that your body requires when you are trying to conceive. This is a great salad for when you have a summer barbeque or when you want a light and refreshing dinner on a hot summer’s night.
If you are trying to get pregnant this recipe is a great addition to your weekly rotation because the mangos are rich in folic acid. Also, the avocados are an excellent source of omega 3 fatty acids. This meal is quite easy to make and it is a family friendly favourite that everyone can enjoy. If you have leftover salsa, you can always use it later on tortilla chips or in another recipe.
Kale is a great food for those who are trying to conceive because it contains a lot of fat soluble vitamin K, which is an essential nutrient when trying to get pregnant. The lemon juice also contains vitamin C and the anchovies have omega 3 fatty acids. This is a delicious salad that would be great at a summer barbeque or alongside a steak or roasted chicken for a healthy and delicious meal.
This is a great fertility fish for both males and females. The eggs and the mushrooms contain zinc, which is beneficial because it helps to increase sperm count. Also, they contain vitamin D which is an essential nutrient for the female reproductive system. It’s a quick and tasty breakfast that will keep you feeling full throughout the morning so that you won’t be tempted to snack on sugary treats.
This tasty and easy to make recipe has a lot of fertility benefits. The asparagus has folic acid, which is one of the B vitamins that is thought to aid fertility. It will also help to prevent neural tube birth defects in pregnant women. Make this simple yet mouthwatering dish for a great healthy lunch. Or, it would also make a great snack for a party or an appetizer when you are having guests over for dinner.
This tasty dish is great for your male partner, because the carrots will give a fantastic boost to his sperm. According to researchers, carrots were one of the vegetables that had the highest effect on sperm motility, which is the ability of the sperm to swim towards the egg. The benefits are attributed to some pigments within the carrots called carotenoids, because the body converts them into anti-oxidants that boost health.
Why Not Give These Recipes A Try?
These are just a few of the great recipes you can try when you are trying to conceive. None of them are too difficult or time consuming, but they will be great healthy meal options that will give your body the nutrients it needs to conceive. Once you are in the habit of making these recipes you will naturally start to include more healthy fertility boosting foods in your diet. Of course, these aren’t the only recipes – there are hundreds of them on the internet so go ahead and give a few more a try!
Start doing things right in the kitchen as well as in the bedroom so that you can increase your chances of being able to conceive a baby and start the family you have always wanted.